Study recommends 4 hours of daily physical activity and 8 hours of sleep for optimal health, based on 2,000 person analysis.
New research recommends an optimal daily routine of at least four hours of physical activity (including light, moderate, or vigorous exercise) and a minimum of eight hours of sleep for optimal health. The study, led by Swinburne University of Technology, analyzed the behavior of over 2,000 people in a 24-hour period to determine the ideal mix of sitting, sleeping, standing, and being physically active for desirable health outcomes.
April 29, 2024
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