1.8 billion adults worldwide did not meet recommended physical activity levels in 2022, with a 5% increase since 2010, raising health risks.

1.8 billion adults worldwide (31%) did not meet recommended physical activity levels in 2022, a 5-point increase since 2010. If current trends continue, 35% of people may not meet guidelines by 2030. Physical inactivity raises the risk of heart disease, strokes, type 2 diabetes, dementia, and cancer. The WHO recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week for adults.