Psychologist recommends five monthly wellness days for balanced mental health.
Psychologist Casey Tallent from the Pathlight Mood and Anxiety Center recommends scheduling five wellness days each month to support mental health. These include connecting with friends, prioritizing sleep, dedicating time for personal care, taking a break from social media, and having an unscheduled day for relaxation. This approach helps individuals manage responsibilities while fostering overall well-being and happiness. Flexibility in scheduling is key.
September 30, 2024
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