Health guru Michael Mosley shares 16 daily habits for better health and happiness.

Health guru Michael Mosley shares 16 daily habits for better health and happiness this summer, underlining that small changes can lead to improved mood, sleep, cognitive function, and disease prevention. His tips include practicing slow breathing, eating oily fish twice a week, and moving every 20 minutes; some suggestions may initially sound unusual, but Mosley emphasizes their potential benefits.

May 26, 2024
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