During Mental Health Awareness Week, Trilogy Active, Clerkenwell PT, and Highland Council promote mental health through movement in daily routines and tailored workouts.
Mental Health Awareness Week promotes the importance of movement for mental health. Trilogy Active, a gym and fitness provider, supports this by encouraging small movements in daily routines, while Clerkenwell PT Nancy Best tailors workouts based on clients' moods, finding that their mental resilience has improved. Highland Council raises awareness among its workforce through drop-in and support sessions, focusing on the theme of 'movement: moving more for our mental health'.
May 13, 2024
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