10-year MIND diet adherence reduces cognitive decline risk, particularly for women and Black individuals.

A study in the journal Neurology indicates that adhering to the MIND diet for a decade can reduce the risk of cognitive decline by a small but significant margin. This diet, which blends elements of the Mediterranean and DASH diets, emphasizes consuming green leafy vegetables, nuts, berries, whole grains, and fish, while limiting red meat and sweets. Findings suggest greater benefits for women and Black individuals, warranting further research on its effectiveness.

September 18, 2024
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