Queen's University Belfast research links six extra servings of flavonoid-rich foods daily to a 28% reduced dementia risk.

Research from Queen's University Belfast indicates that consuming six extra servings of flavonoid-rich foods—such as berries, tea, and red wine—daily may lower dementia risk by 28%. Analyzing data from over 120,000 adults aged 40 to 70, the study highlights flavonoids' health benefits, including antioxidant and anti-inflammatory properties. These findings emphasize the potential role of diet in dementia prevention, particularly for high-risk individuals.

September 17, 2024
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