TikTok fitness instructor @alexx.fitt promotes walking as a simple, fat-burning weight loss method endorsed by the NHS.
TikTok fitness instructor @alexx.fitt advocates for walking as an effective and simple method for weight loss. She highlights that walking reduces hunger and primarily burns fat rather than carbohydrates, which can lead to quicker fat loss. The NHS also endorses walking as a free, accessible exercise, recommending 150 minutes of weekly activity for individuals aged 19-64 to enhance overall health and well-being.
September 04, 2024
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