Stair-climbing is an effective exercise for burning calories and improving fitness.

Research indicates that stair-climbing is one of the most effective exercises for burning calories and enhancing fitness. It burns approximately 20 times more calories when ascending compared to walking on flat ground and five times more when descending. Accessible and easily integrated into daily routines, stair-climbing strengthens muscles and improves cardiovascular health, making it a convenient alternative for those who may struggle with high-impact exercises.

September 21, 2024
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