5 ways to boost happiness through exercise: Engage in social activities, reconnect with joy, focus on benefits, find enjoyable exercise, embrace exercise as hope.
5 ways to boost happiness through exercise: 1) Engage in social activities such as group running for stronger relationships, 2) Reconnect with the joy of movement from childhood, 3) Focus on the benefits exercise provides for physical and mental health, 4) Find a form of exercise you enjoy and are willing to commit to, 5) Embrace exercise as an "intravenous dose of hope" that can positively impact your mental status and mood.
June 29, 2024
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