26,000-person ASICS study confirms exercise's connection to mental wellbeing, linking teenage activity to better adult mental health.

ASICS' global study of 26,000 people confirms exercise's connection to mental wellbeing and links teenage physical activity to better mental health in adulthood. Each additional year of teenage exercise boosts adult State of Mind scores. The ages 15-17 are crucial for staying active, but younger generations are disengaging from exercise, which may impact their current and future mental wellbeing.