96-year-old Jack Eckenrode, who exercises daily, competes in National Senior Games and has won multiple medals; a study shows regular physical activity enhances life expectancy for older adults.
At 96, Jack Eckenrode began exercising at 75 and offers three fitness tips: 1) Engage in daily exercise, dedicating an hour to stationary biking and calisthenics. 2) Incorporate variety by biking outdoors. 3) Stay consistent, as his routine has allowed him to compete in the National Senior Games for 20 years, winning multiple medals. A 2023 study highlights that regular physical activity can enhance life expectancy for older adults.
October 07, 2024
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