TV presenter Steph McGovern manages IBS through intermittent fasting, kimchi, and kefir.

TV presenter Steph McGovern has managed her Irritable Bowel Syndrome (IBS) by adopting a strict eating routine, fasting from 7 PM to 11 AM. She includes kimchi and kefir in her diet, believing these choices, alongside intermittent fasting, have improved her gut health. Since discovering a "bad diversity of bacteria" in her gut, this regimen has helped alleviate her IBS symptoms, which she has dealt with since youth.