4-week keto diet helped Christopher Megrath lose weight, gain confidence, and be satisfied.

The keto diet, which emphasizes low carbohydrate intake to achieve ketosis, has helped Christopher Megrath lose weight and gain confidence in four weeks. By limiting carbs to 20-50 grams daily and focusing on high-fat and moderate protein foods, he found the diet manageable and satisfying. Megrath shared that substituting traditional ingredients with low-carb options allowed him to enjoy meals without feeling deprived, making it the easiest diet he's tried.

September 28, 2024
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