Intermittent fasting, a popular weight-loss strategy, has mixed study results and requires further research.

Intermittent fasting, where people eat during specific daily windows and avoid counting calories, has surged in popularity recently. It involves fasting for at least 14 hours and can include variations such as eating every other day, fasting two days a week, or limiting eating to certain hours. The simple rule is "eat or don't eat". While it has gained traction as a weight-loss strategy, studies have yielded mixed results, and more research is needed to determine its effectiveness.

June 01, 2024
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