Fitness influencer Pamela Reif shares de-stressing advice with China Daily: prioritize tasks, take care of self with sleep, and take walks.

Fitness influencer Pamela Reif shares her advice with China Daily on de-stressing. She recommends 1) making a priority list of tasks, 2) taking care of yourself, ensuring enough sleep, and 3) going for walks to relax the mind. A good rest and sleep can make life happier, so follow Pamela Reif's tips to de-stress.