Doctors in New Delhi link stress to multiple health risks, and Stress Awareness Month emphasizes prioritizing mental well-being.
Stress significantly impacts mental and physical health, increasing risks of cardiovascular diseases, digestive disorders, hormonal imbalances, and reproductive issues, according to doctors in New Delhi. With stress levels rising in today's fast-paced world, experts recommend mindfulness practices, healthy lifestyle habits, regular exercise, maintaining social connections, deep breathing, and recognizing when stress becomes overwhelming to seek help and support. Stress Awareness Month highlights the importance of prioritizing mental well-being.
April 23, 2024
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