Stress impacts mental and physical wellbeing, with chronic stress affecting overall health.

Stress impacts mental and physical wellbeing, intensified by current global challenges. It triggers the body's fight or flight response with adrenaline release. Chronic stress can severely affect overall health, emphasizing the importance of understanding stressors and managing them. Recognizing stress as a unique individual response to external factors is key, as untreated stress can lead to serious health issues.

May 12, 2024
3 Articles