2-week reduced sugar intake leads to cognitive clarity, better sleep, and anxiety reduction, Science Alert finds.
Reducing sugar intake can lead to significant improvements in brain function within two weeks, according to findings from Science Alert. Key benefits include enhanced cognitive clarity, which boosts focus and memory, reduced anxiety through improved gut-brain communication, and better sleep quality due to regulated blood pressure. These changes help improve overall mental health and can enhance metabolism as the brain adjusts to lower sugar levels.
September 29, 2024
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