2-week reduced sugar intake improves brain function, cognitive clarity, and sleep quality.

Reducing sugar intake can lead to notable improvements in brain function within two weeks, as reported by Science Alert and Pure Wow. Key benefits include enhanced cognitive clarity, reduced anxiety, and better sleep quality. Lower sugar consumption decreases brain inflammation, improving focus and memory, while also fostering better communication between the gut and brain. Additionally, regulating blood pressure contributes to restful sleep, and the brain's rewiring may boost metabolism.

September 29, 2024
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