Vitamin D and magnesium pairing recommended for immune support, but consult a healthcare professional first.

Experts caution that the effectiveness of vitamins and minerals can be compromised if taken incorrectly, particularly in their combination. Nutritionists from Holland and Barrett recommend pairing magnesium with vitamin D for enhanced immune support during cold seasons. However, they emphasize the importance of consulting a healthcare professional before starting any new supplements due to potential interactions and contraindications.

September 26, 2024
3 Articles

Further Reading