Nutritionist Rachael Sacerdoti advises Brits to take daily vitamin D supplements year-round due to unpredictable weather and factors affecting absorption.
Nutritionist Rachael Sacerdoti urges Brits to continue taking daily vitamin D supplements, even during the summer months, as UK weather can be unpredictable and factors such as skin pigmentation and sunscreen use can affect vitamin D absorption. Vitamin D supports immune system function, aids muscle function, and helps with calcium absorption. Supplements cost as little as 2p per pill.
June 10, 2024
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