43-year-old Helen from Bristol credits cold water swimming with improving her mental health and advocates for NHS social prescribing.
43-year-old Helen from Warmley, Bristol, who faced multiple challenges and mental health struggles, credits cold water swimming with saving her life. After joining a women-only group, she noticed significant improvements in her mental health. Now an advocate for the NHS social prescribing program, Helen hopes to raise awareness of its positive impact on people's lives.
July 22, 2024
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