Stay-at-home mum Kitty Moana lost 28 lbs in 3 months with a 25-minute daily exercise routine and dietary changes.

Stay-at-home mum Kitty Moana lost 28 lbs in 3 months by incorporating a 25-minute daily exercise routine, which included dance, treadmill walks/jogs, and weight training. She also made dietary changes, focusing on a calorie deficit and healthier food choices such as zucchini muffins, chicken risottos, and fruits. Her weight loss journey began in January 2024, with her sharing her progress on Instagram.