25-year-old nurse Samantha Abreu lost over 98 pounds by walking 10,000 steps daily, adopting intuitive eating habits, and reducing portion sizes.
25-year-old nurse Samantha Abreu lost 7 stone (over 98 pounds) by walking 10,000 steps daily, adopting intuitive eating habits, and reducing portion sizes. Struggling with exhaustion due to her weight during 10-hour nursing shifts, Samantha began daily walks to improve her mental health, which led her to develop a healthier mindset and body. She now weighs 10 stone 9lb and is a size eight, incorporating strength training and gym workouts into her routine.
March 11, 2024
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