Experts identify four common weight loss mistakes: meal skipping, excessive exercise, relying on scales, and crash diets, which can lead to weight gain and injury.

Experts from Goal Plans by MuscleFood.com identify four common weight loss mistakes: meal skipping, excessive exercise, relying on scales for progress measurement, and following crash diets. These errors can lead to weight gain, injury, and ineffective weight loss. Instead, they recommend incorporating weightlifting into exercise routines and focusing on measurements and progress pictures for more accurate fat loss tracking.

July 02, 2024
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