Family medicine physician Dr. Mike debunks quick weight loss schemes and offers 5 alternative tips for healthy weight loss.

Dr. Mike, a practicing family medicine physician, debunks online "lose weight quick" schemes and offers 5 alternative tips: 1) creating a calorie deficit, 2) practicing mindful eating, 3) incorporating resistance training, 4) getting sufficient sleep, and 5) staying consistent. He warns against relying on social media influencers and advertisers for health advice, urging users to consult with qualified medical professionals instead.