CNN podcast "Chasing Life" investigates weight loss, emphasizing calorie deficit but also addressing diet type and eating frequency as significant factors.

CNN podcast "Chasing Life" explores weight loss, health, & diets. Conventional wisdom says calorie deficit leads to weight loss. Studies mostly support the "calories in/calories out" principle, but diet type (keto, low-fat, vegan) & eating frequency also matter. Dietitian Christopher Gardner says diet is the main factor, as exercise can increase hunger & consumed calories.

April 06, 2024
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