2021 study finds limited evidence for lactation cookies and nursing teas' effectiveness in increasing breast milk supply.

60% of breastfeeding moms use lactation cookies and nursing teas, claiming they increase milk supply, but limited evidence supports their effectiveness, according to a 2021 study. Galactagogues, like these products, are promoted as breastmilk boosters, but the Australian Breastfeeding Association encourages mothers to rely on their body's natural abilities and seek professional help for milk supply concerns.

May 28, 2024
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