Despite ongoing research, colostrum supplements, derived from cows, offer potential immune system and gut health benefits.
Colostrum, the nutrient-rich "first milk" produced by humans and mammals, is a popular supplement for potential immune system boosts, gut health improvement, and enhanced athletic performance. Mainly derived from cows, colostrum is packed with immunoglobulins, vitamins, minerals, and growth factors that can strengthen the immune system and gut structure. However, research on colostrum supplements is relatively new and not entirely conclusive, with some studies showing potential benefits for immunity and gut health, while others have had mixed results. Consulting a health provider before starting colostrum supplementation and following the manufacturer's instructions is crucial, especially for those with milk allergies, pregnant, breastfeeding, or with gastrointestinal conditions.