Jessie Inchauspe, the Glucose Goddess, suggests consuming vinegar before dinner to manage blood sugar spikes and reduce cravings.

Jessie Inchauspe, known as the Glucose Goddess, recommends consuming a tablespoon of vinegar mixed with water about 10 minutes before dinner to help manage blood sugar spikes and reduce cravings. Vinegar's acetic acid can lower glucose spikes by up to 30%. A month-long study with 2,700 participants showed improvements in energy, cravings, and overall health. Consult a healthcare provider before making dietary changes.

September 30, 2024
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