TV series "Michael Mosley: Wonders of the Human Body" explores stress response, impact on body, and stress management.
Michael Mosley's final TV series, "Michael Mosley: Wonders of the Human Body," explores the body's stress response. Stress starts in the hypothalamus, activating the sympathetic nervous system to release adrenaline, causing a fight-or-flight response. The parasympathetic system then slows the body down. The HPA axis produces cortisol, with prolonged stress increasing cardiovascular disease risk. To manage stress, recognize its effects as natural, practice coping mechanisms, and understand one's body's response.
August 28, 2024
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