20-30 minute naps improve alertness, memory, and creativity for remote workers, according to a Philly writer.

A 20-30 minute afternoon nap can boost alertness, memory and creativity for individuals working from home, according to a writer in Philadelphia. Kendra King shares her experience of taking an early afternoon nap, often unintentionally drifting off to rest, and waking up feeling refreshed. The article suggests that short naps can be an effective way to improve productivity and mood during the workday.