96-year-old Myra Ferrari and 95-year-old Theresa Grady share the importance of purpose, social ties, diet, and exercise for longevity.

96-year-old Myra Ferrari shares eight secrets to a long and healthy life, including staying purposeful, engaging in creative pursuits, maintaining a healthy diet, exercising regularly, nurturing strong social ties, and staying informed about current events. Ferrari, a former perpetual student and writer of poetry, also emphasizes the importance of physical therapy and community engagement. Meanwhile, 95-year-old Theresa "Terry" Grady credits her longevity to family, faith, and a balanced diet with moderation. Both seniors prioritize staying connected with loved ones and maintaining strong social networks.

August 09, 2024
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