Doctor Scott Walter shares a sleep hack called "cognitive shuffling" on TikTok, claiming it helps with insomnia.

Doctor Scott Walter shares a simple sleep hack called "cognitive shuffling" on TikTok, claiming it's a "total game-changer" for falling asleep quickly. This method, which involves a mental exercise, has been praised by the medical professional who often struggles with insomnia. Unlike traditional methods like hot showers or reading, cognitive shuffling doesn't involve supplements or screen time reduction.

May 19, 2024
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