Dr. Myro Figura advises leaving bed if unable to fall asleep within 30 minutes and engaging in calming activities to improve sleep quality.
Dr. Myro Figura emphasizes on TikTok that individuals struggling to fall asleep within 30 minutes should leave their bed to prevent their brain from staying "too activated." He suggests engaging in a low-light, calming activity in another room. Figura also highlights the importance of a consistent bedtime routine and offers general sleep tips, including avoiding screens before bed and managing stress, to enhance sleep quality.
September 02, 2024
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