TV series nostalgia positively impacts mental health, reducing anxiety and promoting wellbeing.

Rewatching favorite TV series can positively impact mental health by evoking nostalgia, which helps counter anxiety and promotes wellbeing. Psychologists note that this emotional response releases dopamine, enhancing mood and motivation. Familiar stories provide comfort and predictability during uncertain times, reflecting individual values and life phases. While nostalgic programming thrives, reboots often disappoint, as they may lack the connection to cherished memories.

September 23, 2024
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