2024 SLEEP study links better sleep health to lower loneliness, especially in younger individuals.
A study presented at SLEEP 2024 found that better sleep health is linked to lower levels of loneliness, with the association stronger among younger individuals. The research involving 2,297 adults demonstrated that better sleep health was associated with significantly lower total, emotional, and social loneliness. The authors suggested that efforts to reduce loneliness should include an emphasis on promoting sleep health, particularly in younger adults.
May 30, 2024
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