75 Hard challenge promotes mental well-being and mindfulness, requiring strict adherence to five rules for 75 days.
75 Hard challenge promotes mental well-being and mindfulness, with thousands participating on social media. The 75-day challenge requires strict adherence to five rules, including a personalized diet, daily 10-minute walks, no alcohol, drinking 1 gallon of water, and no cheat meals. However, if a participant fails to follow any rule, they must restart from day one. Fitness experts at Second Nature are analyzing the challenge's potential benefits and risks.
May 11, 2024
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