Scientists request further research on Wim Hof Method's impact on exercise performance and overall health.
Scientists call for more research into the Wim Hof Method, a combination of breathing exercises and ice baths, to determine if it can boost exercise performance and overall health. The method, created by Dutch extreme athlete Wim Hof, is said to help the body's immune system and reduce chronic inflammation, but studies so far have been of low quality. While some research indicates promising anti-inflammatory effects, more studies are needed to confirm its benefits.
March 13, 2024
8 Articles