Bollywood star Shilpa Shetty promoted the Vatayansana yoga pose on Monday, touting its benefits for focus, stress relief, and physical strength.

Bollywood actress Shilpa Shetty demonstrated the advanced yoga pose Vatayansana on Monday, promoting it as a way to build focus, reduce stress, and improve lower body strength and flexibility. She shared a video on social media, challenging followers to hold the pose to "handle Monday," highlighting benefits like enhanced concentration, mental resilience, and better circulation. Known for her fitness advocacy, Shilpa emphasized the pose’s role in cultivating balance and willpower, aligning with her broader wellness message through yoga, exercise, and mindful living.