A 2026 study links daily bank balance checks to better financial habits, savings, and reduced stress.

A 2026 Starling Bank study finds that checking your bank balance daily is linked to better financial habits, with 43% of those who do so saving more and feeling more confident. Daily checkers are more likely to stick to financial goals, save consistently, and make informed spending decisions. Experts say the habit reduces emotional stress and builds discipline, similar to daily health routines. Despite benefits, 51% of people don’t check daily, often relying on mental budgets, automated payments, or avoiding it due to anxiety. Experts note regular access can help reduce money-related stress and improve financial well-being.