Dr. Michael Mosley said 10 minutes of daily silence greatly improved his wellbeing, sharing the tip posthumously via his podcast.

Dr. Michael Mosley, the late British physician known for promoting intermittent fasting, said in a recorded segment that spending 10 minutes daily in silence had the greatest impact on his wellbeing. He described the practice as a way to calm the mind, reduce stress, and improve mental clarity by simply sitting quietly without distractions. Sharing this tip through his "Just One Thing" podcast, Mosley emphasized that small, consistent habits like this can lead to lasting benefits in focus, emotional balance, and overall health. The message was shared by his social media team after his death in 2024, reinforcing his advocacy for simple, science-backed lifestyle changes.