NHS North West offers free, confidential therapy for anxiety, depression, OCD, and PTSD in January via self-referral or GP.

NHS North West is urging residents to seek free, confidential talking therapies for anxiety, depression, OCD, and PTSD during January, a time when low mood and loneliness are common. Support is available in person, online, or by phone via self-referral or GP referral. Dr. Michael Gregory encourages lifestyle improvements and checking in on older adults, who may struggle silently. For crises, call NHS 111 and select option 2 for mental health support.