The U.S. releases 2025–2030 Dietary Guidelines urging more whole foods, less sugar, and higher protein intake.

The U.S. released new 2025–2030 Dietary Guidelines recommending increased protein intake from whole foods, reduced consumption of added sugars and processed foods, and a focus on minimally processed, nutrient-dense options. The 10-page document, a significant simplification from previous versions, emphasizes whole grains, fruits, vegetables, and healthy fats, including animal-based sources like meat and dairy, while limiting saturated fat to 10% of daily calories. It advises 1.2 to 1.6 grams of protein per kilogram of body weight and discourages non-nutritive sweeteners. The guidelines, issued without input from a scientific panel that found evidence on ultraprocessed foods too uncertain, will influence federal programs like the National School Lunch Program, though implementation may take years.