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flag U.S. releases 2025–2030 Dietary Guidelines, dropping specific alcohol limits and emphasizing moderation.

flag The U.S. released new 2025–2030 Dietary Guidelines on January 7, 2026, removing specific daily alcohol limits for men and women and replacing them with general advice to drink less for better health. flag The guidelines, promoted by HHS Secretary Robert F. Kennedy Jr. and Dr. Mehmet Oz, describe alcohol as a "social lubricant" and emphasize moderation in social settings, though they no longer define a standard drink or warn against underage use. flag Critics, including public health groups and the WHO, argue the change downplays well-established risks like cancer, heart disease, and liver damage, and fails to reflect scientific consensus that no level of alcohol is entirely safe. flag The guidelines also prioritize whole foods, healthy fats, protein, and low-sugar dairy.

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