Banana water, a new plant-based drink, hits U.S. stores as a low-sugar alternative to coconut water, but lacks key nutrients and sodium.

Banana water, a new plant-based beverage made with organic Thai bananas, is now available in the United States. Supermarkets offer a low-sugar, no-added-sugar alternative to coconut water. It is enzymatically produced and contains potassium, vitamin B6, magnesium, vitamin C, and antioxidants, as well as approximately 13 grams of carbs per 330ml can. While it is marketed as a hydration and sports drink substitute, experts point out that it is low in sodium, contains concentrated sugar without fiber, and provides few nutrients when compared to whole bananas. It is described as sweet and tropical, with a thick, baby-food-like texture, and appeals to those looking for unique plant-based options, but it is not a replacement for whole foods.