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New guidelines confirm no alcohol is safe, linking even moderate drinking to cancer.
Health officials, including the NHS and Canada’s CCSA, are updating guidance based on new evidence that no amount of alcohol is safe, particularly due to its link to cancer.
While the UK recommends no more than 14 units weekly, Canada advises limiting intake to under two drinks per week, with no safe level established.
Research shows even moderate drinking increases cancer risk, and earlier claims of heart benefits were based on flawed data.
Warnings on alcohol labels have reduced sales, but guidelines remain under review.
Officials urge mindful drinking, especially during holidays, to reduce long-term health risks.
Las nuevas directrices confirman que ningún alcohol es seguro, relacionando incluso el consumo moderado con el cáncer.