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flag Strictly Come Dancing contestant Karen Carney used flat shoes despite BBC warnings, citing comfort and better performance.

flag Karen Carney, a 38-year-old contestant on Strictly Come Dancing 2025, revealed she was warned by BBC producers for wearing flat shoes during her initial rehearsal, bypassing the show’s rule requiring high heels. flag The former footballer said the heels caused significant discomfort, and using flats helped her perform better in her debut. flag Despite the warning, she delivered a strong performance, highlighting the physical challenges of transitioning from sports to ballroom dancing. flag Her candid comments on the Gold Minds podcast offered insight into the strict production rules and personal sacrifices required to compete.

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