Indian actress Shilpa Shetty shares yoga poses on social media to promote flexibility, balance, and mental clarity.

Indian actress Shilpa Shetty, 50, shared a social media video demonstrating Lizard and Low Lunge yoga poses, highlighting their benefits for flexibility, balance, posture, and stress reduction. She emphasized improved hip mobility, core strength, and mental clarity, aligning physical movement with mindfulness. Previously, she posted about a banded glute bridge exercise, explaining its role in enhancing glute activation and hip stability. Her content promotes consistent practice for long-term wellness, resonating with followers seeking accessible, science-informed fitness guidance.